Sugar kills. The types of carbs you consume do matter. Here’s another recent study on the topic…
Reduced carb intake among mice protected them from colon cancer.
Think all oils are the same? Think again…
Everything you never knew and more. But this is the Definitive Guide to Oils. Everything goes. No stone left unturned. No oil left un-tasted and bereft of analysis for fatty acid profile, oxidative potential, and rancidity proclivity.
Trouble sleeping at night? Many factors “stack up” to create a situation where little or fitful sleep becomes the norm.
Here’s a very cool software app to warm up your computer display at night, you end up matching your indoor lighting… so that you can mimic how it used to be, way back when… so that your body’s intelligence can kick in and make you “sleep ready”. Enjoy!
Some folks get confused regarding traditional supplements vs. Juice Plus+. It’s totally understandable when most of what’s being offered in the marketplace is steeped in “quick fix” or “magic pill” marketing mentality.
Juice Plus+ is neither. It is rooted in solid, foundational nutrition and has been tangibly improving people’s lives for over a decade… for real.
Want to know the truth? YOU CAN GET THE FACTS HERE: Juice Plus+ clinical research shows those who take Juice Plus+ products can develop healthier immune systems, reduce cardiovascular stress and more. Learn more about Juice Plus+ clinical research.
Jigsaws, crosswords, word searches…entertaining games or mental health challenges? Learn how five mental muscle-building exercises can help improve your business—and your life.
Life is always better when you are well-rested. Personally, my capacity to be productive doubles and the quality of my work goes up considerably. Mentally, I can process more, keep things organized and most things are more clear when I am rested. Physically, I feel better and I tend not to over eat (when I’m tired I eat more)
When you and I are tired, the body actually starts acting like it’s under attack and begins to release cortisol… the fear hormone. This is not helpful to the immune and digestive systems (research has shown that folks that don’t sleep enough are actually fatter) and can, over time, contribute to the development of certain health issues.
Lose weight while you sleep. It sounds like something you’d hear on a late night infomercial — just around the time you are reaching for that bag of cookies because, well, you can’t sleep.