Fit Old Man has launched a new Foundations course starting October 2017.
September 20th, 2017, Bowling Green, KY -- Fit Old Man, a leading provider of health and fitness education, has launched a new online fitness course starting this October. The Fit Old Man Foundations course is an entry-level course specifically designed for men over the age of 40 who are committed to taking back their state of health and well-being. Taught via an online learning platform, the course aims to re-educate men about nutrition and exercise, helping them to acquire the knowledge and skills they need to get back in shape and maintain a healthy lifestyle.
During the six-week course, the group reconsiders a range of factors, including:
- Food, Nutrition and Supplements
- Sleep and Hormones
- Toxicity and Fat Loss
- Water and Hydration
- Workplace Movement Basics
Each topic is considered extensively via coursework and group and individual discussions.
The course, which is intended for men who have completed the free introductory Fit Old Man MindPrep course, is paced at one module per week and includes twice weekly Zoom calls on Mondays and Thursdays at 7 p.m. CST. These calls foster individual and group accountability, ensuring a high level of success for each member.
"We've had great success with this framework in the past and it's even better now," said Robert Allen, founder of Fit Old Man. "We're excited to be a part the impact it will have for men over the age 40, looking to own their state of health and well-being. Our goal is to reach four million men by the year 2020."
Men learn in small, instructor-led groups with a maximum of 20 men per group. "We've limited the groups to 20 members. This is by design. This dynamic has proven itself to be highly effective in the accomplishment of our members' goals," said Robert Allen. The last three groups achieved an average of 23 lbs. of fat loss per member over the course of six weeks.
The Fit Old Man Foundations course runs from October 9th to November 15th, 2017. The course costs $397 and is currently open for enrollment through the Fit Old Man online store.
Founded in Bowling Green, KY, in December 2013 with the aim of reconnecting men over the age of 40 with the truth regarding "Sovereign Wellness", Fit Old Man is dedicated to sourcing and sharing quality information that assists men in achieving and maintaining optimal health and fitness. The company offers a range of courses and events, including the Fit Old Man Foundations course and its prerequisite, the MindPrep course.