IF YOU ONLY REMEMBER ONE THING I SAY IT’S THIS:
DO NOT SETTLE.
I help men over 50 accomplish their mental and physical
fitness goals and feel the best they’ve felt in decades.
Fitness and mindset accountability program for men over 50.
8-WEEK PROGRAM | ONLY 12 SPOTS AVAILABLE | STARTS IN SEPTEMBER
ZERO BULLSHIT HERE.
ONLY SERIOUS MEN COMMITTED TO CHANGING THEIR LIFESTYLE AND MINDSET.IS FIT OLD MAN THE RIGHT FIT FOR YOU?
✓ CHECK YES TO THE STATEMENTS BELOW THAT APPLY TO YOU...
☐ You’re a male between the ages of 45-65.
☐ You’ve tried the other “programs” and none of them worked.
☐ You look in the mirror and you don’t like what you see.
☐ You’re out of shape. You get tired running up the stairs.
☐ You’re successful everywhere else (career, relationships), but you’re still fat.
☐ You feel like garbage every morning. You wake up achy and tired.
☐ You eat like shit. You sleep like shit. And your health is a complete mess.
☐ You look at other in-shape “old guys” and think, “That should be me!”
☐ You may not have prioritized your health, but you’re still VERY motivated when you have a goal.
☐ When you set any other goal, you ACHIEVE IT!!!
IF you answered NO to most of these statements, we should part ways now.
IF you answered YES to most if not all of these questions, you’re in the right place.
8-WEEK PROGRAM | ONLY 12 SPOTS AVAILABLE | STARTS IN SEPTEMBER
*Only 8 spots left for next cohort.
OVER 50?
DOESN’T MATTER, YOU CAN STILL BE IN THE BEST SHAPE OF YOUR LIFE
I work with men that are 50+ and 60+ all the time. Trust me, it’s still possible to get rid of the spare tire and moobs. You’ll look better than you have in your entire life, but more important, you’ll FEEL like you’re 20 again. If you’re tired of waking up every morning feeling like your body just got hit by a train, the Fit Old Man Program is designed EXACTLY for you!
This is personalized “GET YOUR SHIT TOGETHER”
fitness and lifestyle coaching!
I’m not just teaching you HOW to get in shape, I’m educating and teaching you everything I know. Give a man to fish, feed him for a day. Teach him how to fish, feed him for a lifetime. I know how to ALTER your mindset, so you stay fit and healthy for the rest of your life.
HOW FIT OLD MAN WORKS:
During the eight-week course, the group covers multiple topics including:
→ Food, Nutrition, & Supplements→ Sleep and Hormones
→ Self-Testing & Labs
→ Toxicity and Fat Loss
→ Water and Hydration
→ Workplace Movement Basics
→ Workouts and exercising
Each topic is considered extensively via coursework,
group and individual discussions.
Fit Old Man is an online course learning paced at one module per week and includes weekly Zoom calls on Mondays at 7 p.m. CST. These calls foster individual and group accountability, ensuring a high level of success for each member.
THIS IS NOT A DIET...
THIS IS NOT A FAD...With other “systems” the diets will fizzle out, the workouts will taper off, and the pounds will come back. Fit Old Man is a program created specifically for men over 50 that will stop your up and down health cycles, and finally deliver lasting results and health.
IT’S MORE THAN SETTING GOALS AND WORKING OUT.
WE BECOME.
This program isn’t about setting goals to work out a certain number of days per week or limiting our diet to a certain calorie count. It’s about becoming the person you want to be! It’s more than a schedule to workout. It’s BECOMING a strong man mentally, emotionally, and physically.
- Fit Old Man TestimonyWhat others have to say...
- Just Because Your Body Is Older
Doesn’t Mean It’s Weaker Or… ‘A Lost Cause.’But with so many questions producing so many contradictory answers, methods and ‘proven formulas’… it sometimes feels like giving up is just easier.
But giving up is not an option here at Fit Old Man.
I wrestled with these questions and many more for almost 7 years until my transformation…
“Without change, something sleeps inside us, and seldom awakens.
The sleeper must awaken.” ~ Frank Herbert THIS PROGRAM TAKES YOU FROM FAT OLD MAN
TO A FIT OLD MAN IN 8 WEEKS!
STEP 1. MINDSET
It all starts with your mind, and we’re going to set you straight before we lift a single dumbbell or change your diet.
STEP 2. HORMONES
As you age, your hormones play a HUGE factor in getting fit. If you don’t have it right, you’re wasting your time.
STEP 3. FAT LOSS
This is where we start eating right, living right, sleeping right, and changing YOUR lifestyle to get fit from the inside out.
STEP 4. MUSCLE
Now it’s time to build lean muscle! Once you have all the pieces in place, now it’s time to look good on the outside!
WE START IN SEPTEMBER. IMAGINE 6 MONTHS FROM NOW…
- You’re mentally and physically strong again. People actually think you have your shit together when they SEE you… because now you do. IN ALL AREAS!
- You feel better than you ever have in your life. No more aches and pains, your hormones will be back in check, your confidence will be back… All of it works together to make you feel incredible.
- You’ll look great! No more fat gut hanging over your belt. Instead, you’ll have a slim muscular look like you did 20 years ago. Your friends and family will take notice and ask how you’re doing it.
✓ DO YOU WANT THIS?
✓ ARE YOU WILLING TO SACRIFICE FOR THIS?
✓ IF SO, I’M THE GUY THAT CAN GET YOU THERE.DON’T PUT THIS OFF!
- You’re mentally and physically strong again. People actually think you have your shit together when they SEE you… because now you do. IN ALL AREAS!
8-WEEK PROGRAM | ONLY 12 SPOTS AVAILABLE | STARTS IN SEPTEMBER
2023 is going to be the year you finally get your act together and take back control over your health, fitness, and well-being.
We’re going to get you back to feeling how you did 20 years ago.
And we’re going to do it together.
Let’s get started!
©2013–2023 Fit Old Man & RKA Ventures, LLC