The Four Factors We've all had those times when we made a choice to change something in our lives, only to fail just a few weeks in. It's tempting to chalk it up to the full moon, stress or just plain life, but the reality is that whether you succeed or fail in your goals usually comes down to...

You made plans. You wrote down goals. You were ready to finally make it happen this time. Things went well for a while, but then somehow you ended up sitting in front of the TV eating an entire bag of chips and then wondering why you needed to loosen your belt a notch or two the next day. No,...

Men's Health Trends for the Over-50 Crowd You've kept up with your workout and diet regimen -- or lack thereof -- from your 20s, but two decades later, there's no denying it. You're definitely not seeing the same results. You're right, it is harder to stay fit after 50, but why? While what it...