Fit Old Man Courses & Events

This introductory free course helps prepare the individual for their upcoming transformational journey. It considers important factors such as willingness, commitment, habits, lifestyle & environment.

Over the age of 40? Need help getting back in shape? Start here. This foundational course installs a Transformation Protocol that includes Food, Nutrition & Supplements, Sleep & Hormones, Toxicity & Fat Loss, Water & Hydration and Workplace Movement (Basics).