The Four Factors We've all had those times when we made a choice to change something in our...

You made plans. You wrote down goals. You were ready to finally make it happen this time. Things...

Men's Health Trends for the Over-50 Crowd You've kept up with your workout and diet regimen --...

It's Different Now... It used to be easy to eat whatever you wanted and still stay in shape,...

Main Points Variety is key in developing overall vitalityMixing it up develops physical and...

Fit Old Man's "Old School" Sweatshirt Is Here! >> CYBER MONDAY SPECIAL (Offer Valid Until 11/28...

Fit Old Man has launched a new Foundations course starting October 2017. September 20th, 2017,...

A Quick Monday Morning Video Update